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Training

Personal Training

My personal training packages are tailored to your fitness needs so that you can reach your fitness goals. Fitness, along with a healthy diet, can not only improve your overall physical health, but also your mental health. You will have greater confidence, self-esteem, discipline and focus. I will teach you how to exercise properly to achieve weight goals, increase strength and perform everyday movements without risk of injury. To book a consultation, click here.

 

General Membership

General memberships are currently offered to former personal training clients who have completed one-on-one personal training programs. General members must reserve their workout time in advance of arriving at the gym to exercise.