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Personal Training

We offer a 12-week training program that includes 30-minute and 45-minute one-on-one training sessions. They are tailored to your fitness needs so that you can reach your fitness goals. We will teach you how to exercise properly to achieve weight goals, increase strength and perform everyday movements without risk of injury. Meal plans and homework workout plans are also included. To book a consultation, click here.


30-minute sessions: $40

45-minute sessions: $50


Online Training Programs 

Online Training Program

For clients who need full guidance and accountability on how to work out and eat right...

Hybrid Online Training Program

1 in-person training session per week, unlimited workouts, a meal plan...