Stories
Stories about people who inspire the brand.
A 'Healthy Addiction'
Posted on September 03 2018
Ishmael Jordan chooses to have a dependency on something that makes his life better. Hear how you can do the same.
Turning Back the Hands of Time
Posted on August 02 2018
Some people may believe Dupree Potter waited too long to begin his bodybuilding career, but he considers this period in his life his prime.
'It's a big time stress reliever'
Posted on July 30 2018
Curtis Duff is a Charlotte, North Carolina, personal trainer who has the best remedy to keep you feeling good.
My Upper-Body Workout With Ozzie Sombo
Posted on July 07 2018
It's been a while since I've been on camera so what better way to return than in a workout video with Ozzie Sombo. The former collegiate athlete pushed me to my limit.
The Three I's
Posted on June 25 2018
Ron Wells, owner of Inhance Fitness, goes by a simple motto as he hopes to make a global impact on people's lives.
Wellness Altogether
Posted on June 13 2018
Darius Godwin, owner of S.P.A.X. Sports Performance Training is committed to helping everyone take on a life of health and fitness. Watch his fit story to hear how he's making an impact in his community and beyond.
Find a Why
Posted on May 31 2018
Personal trainer Taylor Calamese is all about fitness, especially when it comes to supporting women.
How to Make Egg White Muffins
Posted on May 23 2018
Tired of making breakfast every morning? Jon Rhodes shares a quick protein-packed recipe you can meal prep.
Fitness Without Borders
Posted on May 09 2018
IFBB Pro Bodybuilder Bre Turner's mission is to take her fitness outreach worldwide. See who she is trying to help.
Making an Impact on People's Lives
Posted on May 02 2018
Justine Grosso is part of a Charlotte, North Carolina, organization aimed at helping people live better. Watch her Fit Story.
Creating a Brand New Life
Posted on April 26 2018
Dequan Colson is doing what he loves, helping people change their lives for the better. Watch his Fit Story.
The Best Sleep Remedy
Posted on April 11 2018
On nights when nights when Ozzie Sombo can't sleep the last things he does is take sleeping pills. Instead, his remedy is to break a sweat.
How to Make Coconut Chicken Lettuce Wraps
Posted on April 08 2018
Jon Rhodes shows us a low-carb recipe for coconut chicken that doesn't skip out on flavor.
Watch Video: ‘I wrestled guys’
Posted on March 02 2018
Jaz Camacho was born tough and is built to handle anything that comes her way. From the sport she played in high school to her profession now, she is made of steel.
Watch Video: Staying Ready
Posted on March 02 2018
Professional soccer player Giuseppe Gentile stays conditioned year round. Find out what health means to the Puerto Rico Football Club forward by watching the video above.
Watch Video: A Son’s Inspiration
Posted on March 02 2018
Health and fitness has been part of Jonathan Rhodes’ life since he was a child. He’s dealt with a number of setbacks, but has been able to overcome them all. Watch my interview above to hear where his motivation comes from.
Watch Video: Humble Beginnings
Posted on March 02 2018
University of South Carolina student Devin Possinger enjoys working out and eating right. From Indian Land, S.C., Devin hasn’t always been familiar with the gym. Hear how his love of health and fitness began.
Watch Video: Setting Small Goals
Posted on March 02 2018
Rasaun Rorie lives and breathes health and fitness. As a former athlete turned personal trainer in Charlotte, N.C., Rasaun aims to help people live as healthy as possible. Watch this interview to learn how you can successfully reach your health and fitness goals as the New Year begins.
It's All About Mentorship
Posted on March 02 2018
Fit Storybook had the opportunity to interview fitness professional DeMarcus Brooks on his advice for people struggling to make healthier choices in their lives. Brooks, 31, lives in Knightdale, North Carolina, with his family including his wife and three children.
The Flyest Trainer in NC
Posted on March 02 2018
“Let’s go! You have two more reps, these weights are not gonna lift themselves!” The sun has yet to rise over Raleigh, North Carolina, but Raleigh Personal Training is already bustling with people working out. Like any day, you’ll find personal trainer Malik Hunter pushing his clients to their limits.
Above the Rim
Posted on March 02 2018
Atlanta has a rich heritage when it comes to basketball. Although it’s home to top college basketball programs like Georgia Tech and the NBA’s Atlanta Hawks, there is another reason Atlanta loves it when the leather meets the hardwood, amateur dunking star and athlete Damian Johnson.
Make Every Day Count
Posted on March 02 2018
“Have a good day at school boys! I’ll see you this afternoon.” Lauren Tivey, 35, is a single mom raising her two sons, 12 and 14 years old. The Astoria, Oregon, resident’s world centers around them and their well-being. “They are my pride and joy and I love them so much. I make sure I meet all of their needs and some of their wants. I am so happy they are in my life.”
My Contribution
Posted on March 02 2018
“Listen up everyone! Today we have a lot in store for you. First off, let’s do some stretching and then we’re gonna play a nice game of flag football!” If you’ve ever taken a walk through one of the parks in Northwest or Northeast Washington, D.C., you’ve probably seen Chris Hill leading a group exercise class.
Five Percent
Posted on March 02 2018
Matt Meyer, 18, has quite a few fitness goals he is working toward reaching. The full-time student living in California hits the gym five days a week, all while attending school.
Everyday Motivation
Posted on March 02 2018
Nate Kacirek’s health and fitness goals include working out on a consistent basis. You can find the 31-year-old web developer in the gym six days a week, a training schedule he hopes to maintain. Kacirek’s workouts consist mostly of cardio, resistance training, while making sure his workouts are low impact on his joints.
Creating My Happiness
Posted on March 02 2018
Kenard Dansbury prefers to live his life day by day. The 24 year old is laid back, choosing to avoid stress at all cost, although, he hasn’t always been this way.
A New Direction
Posted on March 02 2018
It’s a brutally cold morning in Milwaukee, Wisconsin, and Kimberly Komar, 41, is waking up to start her day. It’ll be about another hour before the sunrise, but the mother of three is putting on her sweats, ready to kick off her day with a good workout.
A Larger Purpose
Posted on March 02 2018
It’s Thursday evening and Renaldo Isaac is checking in to his neighborhood gym in Raleigh, North Carolina. The 32-year-old real estate agent is training his chest today, with a goal of increasing his weight on the bench press.
Helping Each Other
Posted on March 02 2018
Jeffrey Wilson, 28, has worked out since he was a 14-year-old high school student. The Salt Lake City, Utah, resident said during his younger days he stayed active by playing basketball and lifting with the football team.
A Big Impact in a Small Community
Posted on March 02 2018
Located in South Central Connecticut sits the city of Meriden. It’s home to approximately 60,000 people, including 22-year-old National Guard member Bernabe Bauza Jr.
Learning About His Life-Long Passion
Posted on March 02 2018
“Alright class, open your textbooks…” It’s a routine day at the University of North Carolina at Charlotte and Alex Kenny, 19, is sitting in a lecture learning about his life-long passion.
One Word
Posted on March 02 2018
Nestled in a strip mall near the often hectic Business 15-501 in Durham, N.C., sits Prime Athletic Training & Fitness Institute. Founded in 2013, owner and personal trainer Desmond L. Scott, 26, works every day to make sure his clients reach their health and fitness goals.
My Ultimate Goal
Posted on March 02 2018
As the sun peaks through the clouds over Richmond, Virginia, each morning, Josh Bailey is walking out his front door.
My Life of Fighting
Posted on March 02 2018
“Ring, Ring, Ring.” It’s 5 a.m. and Jeremy Bethea is reaching across his bed to turn off his alarm clock. The 30-year-old certified personal trainer of four years is always awake before dawn. He’s preparing to meet with his first client of the day in less than an hour.
Outsmarting My Opponent
Posted on March 02 2018
Fitness has been an important part of Brandon Cole’s life for as long as he can remember. The 19-year-old is studying Graphic Design and Programming at Wake Technical Community College in Raleigh, N.C. When he isn’t in the classroom deep in his textbooks, you can find him on the soccer field.
Fit Life of Cam
Posted on March 02 2018
Cam Spear is on a continuous journey to stay healthy and get stronger. When Spear is not working, she’s at the gym, hiking, walking, or swimming.
Match Point
Posted on March 02 2018
“Tennis is close to my heart, I have always loved the game.” Fred Holding has played tennis for years. The 38-year-old higher education professional living in Durham, N.C. uses the sport as a way to stay healthy.
The Sound Gave It Away
Posted on March 02 2018
It’s been several years since Gary Moore broke his left femur playing a pickup football game. It happened in April 2012 while Moore was in Myrtle Beach, South Carolina, for his school’s honors program spring retreat.
My Number One Fan
Posted on March 02 2018
“As a little girl I would make up my own aerobic routines after watching my mom teach aerobics classes.” Marrelle Bailey credits her mom with inspiring her to live a life of health and fitness.
My Challenge in Minneapolis
Posted on March 02 2018
“I do it because it makes me feel and look good.” Working out is important to Matt Geer’s overall goal of living a healthy lifestyle.
No More Guessing
Posted on March 02 2018
It’s a routine Saturday in Durham, North Carolina, and Eddie Felton is making a delivery to a Zumba class of 300 people. The 28 year old owns and operates a meal prep business, FeltonFit Meal Prep, which is based in the area.
How to Relieve Pain Naturally
Posted on March 02 2018
Taking care your body outside of the gym is absolutely crucial to having a great training session. Whether you’re lifting weights, running, or doing yoga, the way in which you treat your body determines how your muscles will function and the kind of results you’ll see.
More than a Nickname
Posted on March 02 2018
During the week, you can catch Chris Fowler at the gym, lifting toward one goal or another. You can usually spot him at the squat rack, deadlift platform or bench press, depending on the muscle group he’s targeting.
My Bird's-Eye View
Posted on March 02 2018
Jon is adamant about living a healthy lifestyle, physically, mentally, emotionally, and spiritually. The 25 year-old entrepreneur works as an independent contractor for Duke in Raleigh, North Carolina.
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